Older adults who are more physically active have a lower ... bedtime has been shown to decrease menopausal and depressive symptoms in middle-aged women. This weekly exercise schedule can help you ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...

Woman Of The Hour' on Netflix. Here's what to know about her workout routine, including hiking, Pilates, and more.

It involves whole-body exercises performed in the shortest ... will contribute significantly to the wellbeing of low-income older women, who are a high-risk group for cardiovascular diseases ...

I was 46 years old when I first ... 80 per cent of menopausal women are actively seeking complementary solutions to HRT. “If you look after your stress, diet, exercise and sleep, then you ...

To prescribe the safest and most appropriate exercise program for older patients it is important to consider the patient's medical history, focussing on both cardiovascular symptoms such as ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...