Hold this position for 30-60 seconds, keeping your core engaged. Why it works: The boat pose challenges your core endurance ...

Combine all this with cardio exercise to burn fat and watch your tummy fat melt away. Exercising your stomach muscles helps keep your core strong from within while flattening the appearance of ...

When you do these things consistently, you will lose weight, and the fat around your stomach will shrink. To help you out with the workout part ... sprint hard for 60 seconds and see how many ...