If you are someone who pops pills for persistent discomfort in your neck and upper back ... The good news is that including ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially ... which require lifting the upper body off the ground, reverse ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and ... the upper back, and the neck.

This exercise activates neck muscles that are rarely used, so be sure to take it slow and stop if you feel any pain. Step 1: Lay down on your back and press your tongue to the roof of your mouth.

Repeat ten times. This exercise is good for targeting neck pain, which is a common problem amongst people with poor posture. To start, stand with your head and back against a wall and extend your ...

In fact, neck pain ... for back and side sleepers in particular: If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper ...

For office workers, incorporating simple exercises into the workday can help counter these effects and promote a healthier ...

You might not think it but there’s a connection between having a tight jaw and weak core and back muscles. One physio shares her top pilates moves for strengthening and loosening the body and facee.