A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

CHECKING your biological age has never been easier after a new study revealed a simple test you can do at home. Being able to hold a certain stance is a good way to measure your health, according ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

As we grow older, it’s normal to notice a decline in physical strength. But new research from Ohio University suggests that ...

Having a good night’s sleep is one of the most important parts of maintaining a healthy and energetic lifestyle; however, ...

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the ...

As part of World Stroke Day on October 29th the prevalence and impact of strokes come to the fore with the world being given ...

Peripheral artery disease (PAD) is a common condition where the arteries that carry blood to the limbs, usually the legs, ...

Dr. Torres-Yaghi speaks at monthly support group, weekly Rock Steady Boxing reaching area residents living with fastest ...