The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Bulgarian Split Squats, Landmine Curtsy Lunges, Glute Ham Raises, Single-Leg Deadlifts, and Pistol Squats are five effective ...

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Strength training is crucial for overall health and well-being. It enhances muscle strength and mass, which are essential for ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

MIDDLEBURY — As one gets older, maintaining muscle is tough enough, let alone building more of it. Slipping into a more ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Building muscle is possible at any age, but as we go through menopause, the body needs more stimulus to achieve the results we want,' says Ternay. Each day would include 2 to 3 exercises for the ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...