Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Certain habits, such as getting enough sleep and performing aerobic exercise ... for losing visceral fat. Learn more about how probiotics may help you lose belly fat and weight.

Even with a healthy diet and exercise, it can be a struggle ... hour fasting method to eliminate persistent belly fat. She ...

walking can be the best exercise to lose belly fat. If you incorporate certain techniques that intensify the body's fat-burning process, quicker results can be expected. Here are best walking ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Jenner recommends skipping the fast and opting for a nutritious breakfast before a big exercise session. But, she says, there ...