Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

Fad diets are popular eating plans that typically promise quick weight loss or health benefits through unconventional food restrictions or specific food focuses.

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

Lizzy High, known as lizbitesback on Instagram, has a huge following online thanks to her useful health advice. She recently ...

Energy balance is the basic principle of weight loss, and for decades, it has been the foundation of the CICO diet. The "calories in, calories out" diet is a weight management approach centered on ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

They found it easier to stick to their diet plan and avoid snacking between meals. Some users saw improvements in their ...

Myth: A gluten-free diet is effective for weight loss. Fact: A gluten-free diet is a nutritional plan that excludes gluten ... often through drastic changes in consumption habits like juicing or ...

In today’s fast-paced world, many individuals struggle with maintaining a healthy weight, seeking effective solutions that ...