Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Minimizing your intake of added sugar is a great way to improve your diet ... you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including ...

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight ...

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

For a long time, dieting and exercise were the only realistic options for many people who wanted to lose weight, but recent ...

Fortunately, there are simple, science-backed ways to reset your metabolism and kickstart weight loss. We checked in with several health experts who revealed nine “extremely simple” ways you ...

Woman reveals how she lost 23 kgs in 6 months without any extreme diet Weight loss story: Woman who lost 17 kgs shares how to ...

Is rice water the secret to weight loss? Uncover the truth behind the claims, potential risks, and better alternatives for ...

Fitness coach Jenna Rizzo has shared her simple "2-2-2-" method that can help your body become "addicted to fitness" in time ...

A '2-2-2' method of weight loss could be perfect for those wanting to kickstart their healthy New Year, with fitness coach ...

Losing weight is ... protein is really important in the diet because it helps to build and repair muscle, and keeps you feeling fuller for longer, therefore promoting fat loss." ...