Want to lose weight fast without extreme diets? These 5 expert-approved weight loss tips could help you drop 5 kgs in no time ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

But you can do things in your 30s to aid weight loss and promote ... happiness by following a diet or exercise program that makes you feel bad about yourself. An extremely restrictive diet that ...

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A new weight loss trend is circling ... A liquid diet runs the risk of not getting all the nutrients your body needs too, which could make you extremely unwell. Plus, ‘slimming wires’ are ...

Here, we explain everything you need to know about metformin and how it could help you lose weight fast. What is metformin? Metformin is a generic medication that’s approved by the Food and Drug ...

The low-carb, high-fat ketogenic diet has been promoted ... diets and whilst reducing them may aid weight loss it is not sustainable to reduce them to a very low level.” ...

This method involves consuming ... 6 months highlights that sustainable weight loss doesn’t require extreme measures. By combining a calorie-deficit diet, regular walking, and enjoyable workouts ...