A fitness coach, who lost about 54 kg during her weight loss journey, shared 5 tips to lose 5 kg in 35 days, including ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

Sophie says: "Rapid weight loss is associated with crash diets and eating in a way that is unsustainable. In other words, you might be able to get a couple of pounds off but you’re unlikely to ...

Start talking positively about your weight loss. You can talk about the steps you’re going to take out loud. Everyday stressors will pop up. Finding ways to plan for them and developing coping ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to ... idea to fast from dinner ...

She said: "Most people generally know how to live healthily, but life gets in the way. This is why we need ... therefore promoting fat loss." After a long day at work, it can be tempting to ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Eating too little to lose weight fast and starting an intense gym routine ... I weighed 360 pounds, which got in the way of my job as a firefighter. I lost weight by paying attention to what ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...