Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Start talking positively about your weight loss. You can talk about the steps you’re going to take out loud. Everyday stressors will pop up. Finding ways to plan for them and developing coping ...

Sophie says: "Rapid weight loss is associated with crash diets and eating in a way that is unsustainable. In other words, you might be able to get a couple of pounds off but you’re unlikely to ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to ... idea to fast from dinner ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

An Australian woman has shown off her incredible weight loss transformation that has changed her life forever.

Fast weight loss can often be the result of losing water ... at fat as a proportion of your overall weight and can be a good way to track healthy weight loss. If you’re looking to lose weight ...

She said: "Most people generally know how to live healthily, but life gets in the way. This is why we need ... therefore promoting fat loss." After a long day at work, it can be tempting to ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...