Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and unsustainable. ALSO READ: Riddhima Kapoor reveals diet secrets; ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Losing weight rapidly can be bad for your physical and mental health, along with being difficult to maintain. We asked an ...

The start of a new year sees many of us make plans to implement healthy changes, like improving our diet so that it features more veggies or revamping our exercise routine. For some people, the ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

It's the New Year and you're hoping to lose weight — but that doesn't mean you need to empty the cupboards and start dieting. There are more sustainable ways to drop pounds that'll make you feel ...

A nutritionist has shared her simple approach to losing weight - and keeping it off. Guna Bilande, who specialises in helping overweight people undergo total lifestyle transformations, says ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about nutrition helped her achieve her goals. Health 2025-01-04T09:25:01Z Don ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...