A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will ...

Want to shed that stubborn belly fat. Walking can help. Mix up your routine with high-intensity intervals. Try a weight vest or go hiking to burn more calories. Add twists to engage your core.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

If losing lower belly fat is on your fitness agenda this year, listen up. Because we're here to give you the 411 on how to approach that goal safely. Health and safety completed, if you're losing ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...