A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Cue you, looking up the fastest way to lose weight (to hopefully speed this entire thing up). How can you lose weight fast, stay safe, and keep the pounds off ... A brisk 30-minute walk a day ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Yearning to shed those extra pounds but wary of risky crash diets ... With the right strategies, you can discover the fastest ...

We found that diet, rather than exercise, is the best way ... you will lose about 1lb every seven days (expect some variation from person to person). This chart shows you how many pounds you ...

But if you’re trying to drop 20 pounds in a sustainable way, it’s totally possible ... This, plus running and walking, helped me lose my first 30 pounds and motivated me to complete my ...

"Walking straight after a meal appears to be more effective at reducing both blood sugar (glucose) and the level of glucose ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

About an extra 150 lbs. Then the shoe tying incident ... but these are 25 changes I’ve made that helped me lose the weight and save money along the way: I know this sounds like a lousy way ...

Ranking every Dodge Viper generation from slowest to fastest based on quarter-mile times, honoring the legacy of this iconic ...