So if you've been hitting snooze on getting in shape because you think it will require a pricey gym membership or extreme fad ...

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A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

“I thought for sure that was the only way to consistently lose weight,” she says ... wp:paragraph --> By one measure, it worked; Rabe lost 10 pounds that year. But even though she met ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you’re looking to lose 20 pounds ... day and giving the best I can each day led me to a whole new life. I lost over 200 pounds in 2 years, and maintained for 1.5 years.” ...

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Walking is an easy, low-impact way to shed pounds. Though 10,000 steps has long been considered the gold-standard daily goal, experts say you can reap health benefits walking far fewer steps.