A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

In reality, for most people, a well-balanced diet that includes all food groups and even some treats works best ... to 2 ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Yearning to shed those extra pounds but wary of risky crash diets? The journey to a healthier you doesn’t have to be paved with deprivation and discomfort. With the right strategies, you can discover ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If you’re looking to lose 20 pounds ... day and giving the best I can each day led me to a whole new life. I lost over 200 pounds in 2 years, and maintained for 1.5 years.” ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Walking is an easy, low-impact way to shed pounds. Though 10,000 steps has long been considered the gold-standard daily goal, experts say you can reap health benefits walking far fewer steps.

Though a bank might seem like the obvious place to make an international money transfer, banks are actually the most expensive option, costing an average of nearly 11.5% of the amount you’re ...