There several versions of the eating plan, with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight. But first things first ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...

What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about when you eat as about what you eat these days. Recently, Twitter CEO Jack ...

During the fasting period, drinking water ... If you love breakfast, then the 16/8 method might not be the best fit. On the other hand, if you find it easy to skip meals during busy days, then ...

Its higher performance compared to other 8-bit or 16-bit MCUs allows clocking at lower frequencies. Users can also adjust the core’s energy consumption to match the processing workload via dynamic ...

Craving a warm bowl of soup? Look for these 8 dietitian-recommended fast-food soup options when you're on the go.