There several versions of the eating plan, with one of the more well-known options being the 16:8 intermittent fasting method, which many people use to lose weight. But first things first ...

The 16/8 approach, where you eat in an eight-hour window and fast for 16 hours has emerged as one of the most popular plans. This is partly because it’s relatively achievable – you can eat ...

And how difficult is it to do? To find out what benefits it genuinely has to offer, Strong Women editor Miranda has been giving the 16:8 fast a go for a month. All that means is finishing dinner ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about when you eat as about what you eat these days. Recently, Twitter CEO Jack ...

During the fasting period, drinking water ... If you love breakfast, then the 16/8 method might not be the best fit. On the other hand, if you find it easy to skip meals during busy days, then ...

Look for these 8 dietitian-recommended fast-food soup options when you're on ... Nutrition information for a bowl (16 oz.) of Zoup’s Frontier Seven Bean Soup: For those craving some spice ...

The 2025 Honda CB1000 Hornet SP has a street-friendly gearbox and clutch. Compared to the Fireblade, 2nd through 5th gears ...

Profiles of the honorees will be featured in a Fast 50 Awards special section in the Nov. 8 subscriber edition of TBJ. Check out last year's Fast 50 Awards winners.