While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Yogurt is an excellent choice for Navratri fasting, offering a refreshing and light option. Use Singhara Atta to prepare ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

It promotes fasting and then eating in a brief one ... or almost half of the 2,300 mg per day upper limit recommended by our ...

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...

A new study shows a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. We are all fully aware that what we eat plays a massive role in our ...

New research has found that a type of fasting diet similar to one popularised by the late Michael Mosley could help us live 12 percent longer. A study showed that fasting for two days a week could ...

From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri.

30 grams of almonds are packed with 5.5 grams of protein. Almonds are rich in antioxidants, fibre, minerals and vitamins.

The Navratri diet consists mainly of Satvik food ... By following these guidelines, you can fast in a healthy, spiritually fulfilling way,” added Akshata Chavan. ALSO READ: Happy Navratri ...