Dr Mindy Pelz, a nutrition and functional medicine expert, has shared her fat-burning fasting method which is said to be 'the ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Much of the weight loss-focused research hasn't been conclusive. And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in terms of weight loss or maintenance ...

Even with a healthy diet and exercise ... my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...

Some people eat potatoes, sweets, and fried food during fasting, which increases weight instead of reducing it. If you want to lose weight by fasting, then include these special fruits ...

Fitness. How long should you sleep according to your age? Science answers the million dollar question Fitness. A diet rich in these foods could extend your life, according to a Harvard Study ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...