While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Regrettably, the third month saw no further weight loss, despite my continued struggle to adhere to the fasting regime in a healthy manner. I found myself increasingly turning to takeaways and ...

She also notes that seniors often need more fruits and vegetables ... Certain diets, especially those that promote fast weight loss, might not be best for older adults – even for an active ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

However, fasting doesn't mean you have to compromise on nutrition or energy levels. A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ‘eating windows’ — when you can theoretically have whatever and ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

Does this mean fasting diets are dangerous? That’s a hard no, and we’ll explain why in a moment. But despite what enthusiasts have long argued, they may not be uniquely effective for weight ...

People who have multiple orthopedic surgeries during the same hospital stay are more likely to suffer malnutrition due to ...

According to a survey by the International Food Information Council Foundation intermittent fasting (IF) was last year's most popular diet. Intermittent fasting can take many different forms but ...