The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

“It’s the weight loss that improves cholesterol levels and glucose ... One 2016 study found that young men who did time-restricted fasting for 2 months saw a slight decrease in testosterone levels, ...

One study of 12 middle-aged men found that a medically supervised eight-day water fast led to a mean weight loss of 13 pounds ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Some people try intermittent fasting to lose weight, while others believe it will ... For this plan, women get no more than 500 calories and men no more than 600 calories per day.

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact, according to a new ...

it is easy to get confused with the host of weight loss advice people often dole out. From the do’s and don’ts of fasting to effective working routine, almost everyone has something to say ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...