If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

A good hi-Lo intensity cardio workout will burn fat and calories more than a steady-state cardio such as walking and swimming ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

He advised: "If you want a little cheat code to make fat loss easier, literally take as much green veg as possible and pile it on your plate with your other foods." For those who aren't fans of ...

It's also essential to remember that fat loss isn't just about spending hours in the gym. Consistency is key. Regular exercise in your fat-burning zone, combined with a balanced diet, will yield ...

For losing weight, breakfasts should be high-carb for men and high-fat for women, suggested researchers, who created ...

In 30 to 45 minutes, you'll maximize calorie burn, build lean muscle, and improve overall fitness. What's more, this fat-blasting workout for women isn't just about burning calories during the session ...

That's because it can help you burn ... diet to see results. One person said: "So a cafe mocha with cinnamon and no cream!" Another added: "So cinnamon, cocoa and any coffee will burn fat?

While men are known to derive energy from metabolism of carbohydrates, women are known to obtain energy from metabolism of ...