The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to ... chocolate cake altogether and choose sugar-free alternatives. Eating the right combination ...

The Banting diet was perhaps the first high-fat, low-carbohydrate diet plan to be officially invented. Brought to life by a man called William Banting in the 19th century, it encourages participants ...

You’ve probably come across countless diet plans, which can make things overwhelming. However, for the next eight weeks, focus on simple, balanced eating that supports fat loss. Stick to whole ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Extreme low-fat diets can be bad for you. Everyone needs some fat in their diet, so no one should eat a completely fat-free diet. About 30% of total calories should come from fat. Don't fall for diets ...