Mayonnaise is an emulsification (or combination of liquid and fat) that’s traditionally ... Homemade cashew cream is an easy ...

Mayonnaise, the classic condiment made from egg yolks ... This is best when you need a lighter, egg-free substitute and you'll get the bonus of fresher flavor. Steer clear of super savory, raw ...

A standard ketogenic diet (SKD) limits carbohydrate intake to 50 grams of carbohydrates (or less) per day, protein comprises ...

Some great tasting examples are Naturally Yours Fat Free Sour Cream ... and light mayonnaise. 4. Use half real eggs and half egg substitute in a mostly egg dish, such as a quiche, omelets ...

There are plenty of other substitutes for mayo in tuna salad that you can consider, like tahini, Greek yogurt, or even tzatziki. Want more food knowledge? Sign up to our free newsletter where we ...

Stroll down the yogurt aisle at your supermarket and you'll see a dizzying array of choices: trendy new flavors, additives ranging from granola to candy, fat-free and sugar-free types, creamy ...

You can use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream ... increase the fiber and healthy fat contents of the dish.

Eating nutrient-rich meals might be easier — and more satisfying — than you think. Simple ingredient substitutions can reduce ...

Butter may not be the healthiest substitute on this list due to its high saturated fat content ... there’s room for experimentation here, so feel free to fiddle (slightly) with the proportions ...

Notes: Turkey can substitute for chicken ... covered and refrigerated. With light or fat-free mayonnaise, use the filling within four hours for the best results. Local journalism is essential.