She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

The “Flow Joe” rapper made the admission after revealing in a July 2023 interview that he once weighed in at 470 pounds.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

It’s the well-known brand name — along with Wegovy — for semaglutide, which works in the brain to impact satiety, and has become a trendy weight loss tool. Mario Tama/Getty Fat Joe shared ...

Online nutrition calculators can help you work out which foods are higher in calories than others. Some experts recommend reducing calories by around 500 calories per day for a weight loss of 1 ...