She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Online nutrition calculators can help you work out which foods are higher in calories than others. Some experts recommend reducing calories by around 500 calories per day for a weight loss of 1 ...

The Secret to Slimming? Special 'Skinny Genes' Double Weight Loss Oct. 9, 2024 — The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found.

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The “Flow Joe” rapper made the admission after revealing in a July 2023 interview that he once weighed in at 470 pounds.

Millions of older Americans who are dealing with obesity could soon get help from Medicare to cover the high costs of weight ...