Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

TOWIE star Amy Childs shows off the results of her wonder diet that has left her two-stone lighter. The mother-of-four gave ...

Lizzo is sharing insights into her dietary choices that have fueled her recent 60-lb weight loss. The “About Damn Time” hitmaker, 36, revealed her typical meal plan on Instagram, noting her transition ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

New, popular injectable weight loss drugs — GLP-1 drugs — are highly effective at reducing obesity and, probably, the health ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...