Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

We hear all about the national trend: how women from coast to coast are using weight loss medications like Ozempic and Wegovy ...

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Helena Burton-Jones has endometriosis, a condition where tissue similar to the lining of the womb starts to grow outside the ...

others demand, patting their kangaroo pouch (a literal hang-over from the menopause in women or too much beer in the menfolk ...

A woman on weight loss medication has called Health Secretary Wes Streeting "naive" for suggesting that weight-loss injections could be offered to jobless individuals to aid their return to work.

About 40% of hormone-positive breast cancers in postmenopausal women might be linked to excess body fat, researchers reported ...