Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Potatoes are a good source of potassium, vitamin C and vitamin B6 and are naturally fat-free, cholesterol-free and ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

A fitness influencer shared three weight loss strategies to help shed those extra pounds, emphasizing the need for realistic ...

Kwame Raoul’s office sent cease and desist letters to five unnamed medical spas in the Chicago area that were allegedly ...