Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

They learned that losing weight sustainably means ditching tough, restrictive diets and grueling workouts that you hate.

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...