She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Anavar is one of the most popular steroid for muscle growth for women Here is a comprehensive review of the formula that you ...

Missy Truscott, Jaclyn Baker, Allison Kramer, and Cerise Decardenas are leading the 2024 Fitness Olympia prejudging!

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Andrea Shaw makes history with her fifth consecutive Ms. Olympia win! Witness her incredible physique and dominance.

When I got married and started having kids at 30, I kept up with my workout routine ... into my consistent gym routine, a local trainer encouraged me to compete in a bodybuilding competition.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Stephanie Howitt’s recent success at the 2024 Natural Westcoast Iron Vancity Showdown highlights the growing community of ...

The rise of fitness influencers and the new era of aesthetic lifting has led to a boom for female bodybuilding, but Samantha Lynagh sees a lot of ambitious exercisers making the same mistake ...

In the women’s model physique category, Kinzang Deki emerged victorious, marking her third appearance at the national competition. Since starting her bodybuilding journey in 2021, she initially ...

It's the final day of the famous Mr Olympia competition, measuring the finest bodybuilders around the world, so which ...