Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense ...

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

Combine these gut-friendly foods with healthy lifestyle habits—such as enjoying fermented foods, getting adequate sleep and eating a variety of colorful fruits and vegetables—to effectively ...

As with red wine, there is also some—limited— evidence that suggests that moderate consumption of beer might be linked to better health outcomes than total abstinence, which the authors of the Aston ...

After 10 years pushing probiotic, pickled goods at farmer's markets, Charlotte and Shai Tzabari of Olive My Pickle are ...