Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

When added to your diet, these foods or beverages ... In order to maintain good gut health, fermented foods introduce beneficial microbes. As per Dr Rakesh Gupta, senior consultant, internal ...

This means, what you eat can also influence your thoughts, emotions and behaviors. You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out ...

One simple way to improve gut health is by incorporating fermented foods into your diet. Sauerkraut, a traditional German dish made from fermented cabbage, is a great source of probiotics that can ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

HYDERABAD: Fermented foods have been part of human diets for centuries, and they’re becoming more popular now for their surprising health benefits. From helping with digestion to boosting the ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

If you’re looking to boost your gut health at home, try incorporating some easy-to-make fermented foods into your meals. Homemade sauerkraut is a simple recipe that requires just cabbage and salt.