Fermented food can increase the diversity of the gut ... and kombucha are now available at most grocery stores. But oftentimes, they're mass-produced and contain far more ingredients than you ...

After 10 years pushing probiotic, pickled goods at farmer's markets, Charlotte and Shai Tzabari of Olive My Pickle are ...

Little and often is better than consuming a large amount of fermented food once a week because you need to keep energising the microbes in your gut. Choose foods that have multiple microbes ...

If you haven’t made sauerkraut before, this simple recipe is a great place to start. Once you’ve got the hang of it, it’s easy to double up the quantities. Please note, if mould forms on ...

Learn more about the best fermented foods to add to your diet. Sauerkraut has been consumed across cultures for centuries. A staple food in both European and Asian cuisine, sauerkraut is a ...

The good news is that fermented food isn’t quite as gross and fizzing as it sounds – in fact, some everyday items are secretly fermented, too. But why is fermentation so good for us?

The online grocery store Ocado recently shared that there ... improved with the help of the ‘five Ks’ – a group of fermented foods said to have a host of nutritional benefits.

Fermented food and prebiotic drinks are now being sold in stores and online platforms. A traditional Indian thali, which combines fresh and preserved ingredients from different regions ...

Fermented soybeans may be better than unfermented ... You can find tempeh in most health food stores, natural food shops, and some grocery stores. Look for it in the refrigerated section near ...

Miah shared three ways she makes sure she eats at least two servings of fermented food a day. Both kimchi and sauerkraut are made from fermented cabbage and sometimes a mixture of other vegetables ...

Many people take the food in grocery stores for granted – but food scientists ... principles of microbiology to better understand how fermented foods like yogurt or beer are made.