Does an apple a day really keep the doctor away? Scientists discover how much fruit to eat to lower your risk of death
A new study has determined how many apples and a bananas a person should eat to cut their chances of dying from heart disease ...
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Here’s Exactly What Happens to Your Body if You Eat Apples Every Day, According to RDs
All fruit has nutritional benefits, and apples are no exception. One large apple has five grams of fiber and contains a ...
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Morning or Night? When’s the Best Time to Eat an Apple?
Apples come in 2,500 varieties and are hydrating, fiber-rich, and versatile. Learn about their health benefits and storage ...
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Five main reasons why you should eat apples
Apples are loaded with soluble fibers key in regulating blood sugar levels. The soluble fibers blunt blood sugar swings in the body hence protects you against diabetes. The soluble fiber in ...
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12 foods to eat when you're craving carbs but trying to lose weight
Apples This fruit provides one of the best and easiest-to-get sources of fiber. A recent study at Wake Forest Baptist Medical Center found that for every 10-gram increase in soluble fiber eaten ...
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10 fruits that can help in weight loss (here's how to eat them for quick result)
Eat it fresh or blend it into juice, but avoid adding sugar. Apples are rich in dietary fiber, vitamin C, and antioxidants, with around 52 calories per 100 grams. The fiber in apples helps curb ...