Here are some experts backed tips to re-gain your hand strength after a spinal cord injury treatment or surgery.

Creative Mind. For this exercise, it’s back to the basics. You’ll need a bar or something that can support your weight. The ideal hand position is with your palms facing away from you ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

What if you kept nibbling? What if you started biting? Would it be anatomically and psychologically possible to bite your own finger off? What about someone else’s finger? It’s a question that ...

One writer shares their experience of free grief counselling and why they chose to pay for additional in-person therapy.

Each year, one in five Americans will experience some form of mental health illness. And while the need for help is clear, ...

"Seven-day resets are not a cure-all, especially for couples in crisis," Dr. Burrets says. She adds that deep-rooted ...

Every single day in Britain, 1.5 million fish fingers are eaten ... a nutritionist and the founder of nutritional therapy programme She Thrives: “The coating tends to be made from wheat ...

The actor reflects on living in L.A., her love of ceramics and her starring role in Apple TV+'s "Shrinking," now in its ...