For that reason, you might not think that kids need to track their activities, but in this increasingly sedentary society, it ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

we’ve rounded up the 27 best board games for kids. Update on December 10, 2024: Updated prices and checked stock for all products. Ticket to Ride is an adventure-style game in which players ...

The best-known brands in the space are Fitbit, Garmin, and Apple, but the best fitness tracker for you will depend on which activities you like to do. If you have an idea of what kind of data you ...

CINCINNATI (WKRC) - As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids ... in various activities, including the popular wheel exercise ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...