Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Getting back into the swing of things after the holiday break is tough not just for kids, but for parents too. These tips ...

For that reason, you might not think that kids need to track their activities, but in this increasingly sedentary society, it ...

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

One of the keys to getting kids excited about exercise is to make it fun! By incorporating play and creativity into physical ...

Fitness trackers for kids are simplified versions of adult models. They typically trade out advanced metrics like an ECG app for motivational games and rewards. They're a cheaper, simpler ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Quinton Boykins created My Fitness Coloring Book to help make fitness fun for kids. He hopes to inspire healthy habits and ...