Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore monthly challenges. Whether you’re looking to improve your health, review your diet ...

Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge (which is exclusive to WH+ members!) super customizable to your *exact* fitness level.

Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind down to Christmas, you might already be thinking about the new ...

If you are thinking about attempting the 75 Hard Challenge, Parren strongly advises seeking guidance from a qualified fitness professional to ensure your workout schedule is safe and effective.

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine ... and you can improve your fitness by doing bouts of ...

From virtual reality fitness experiences and personalized AI-powered training to wellness retreats and eco-friendly ...

At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the best choices for your own personal health and wellness. Here's what we ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

Finding the perfect fitness gift ideas for the holiday season doesn’t have to be a challenge. Whether they’re dedicated to fitness, mindful eating, or overall well-being, choosing a gift that ...

Fitness in 2024 was smarter, more fun, and easier to fit into busy lives. Here are the top trends that made staying active exciting and accessible this year.