I myself found immense liberation in detaching myself from the constraints of the fitness challenge and embraced my ability to do workouts on the days that I wanted, or when my work schedule allowed.

These fitness challenges will help you feel motivated to exercise this September. We haven’t been at school for years, but there’s something about September that makes us want to reset and ...

If you find the challenge difficult ... people seemed to be willing to give the fitness plan a go. One said: "This is what I am looking at doing while I work." So will you be joining them?

At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the best choices for your own personal health and wellness. Here's what we ...

Workouts remain the same for the entire year, so that you can tailor your training towards the event and then see your hard ...

Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge (which is exclusive to WH+ members!) super customizable to your *exact* fitness level.

A new fitness and wellness trend called the ’Winter Arc' involves utilizing the cold, dark earlier months of winter to turn ...

Most people visualise their dream body as soon as the clock strikes midnight on New Year's Eve. Unfortunately, a large majority fail to follow through their New Year resolutions as the year progresses ...