These fitness challenges will help you feel motivated to exercise this September. We haven’t been at school for years, but there’s something about September that makes us want to reset and ...

I myself found immense liberation in detaching myself from the constraints of the fitness challenge and embraced my ability to do workouts on the days that I wanted, or when my work schedule allowed.

Intrigued as to what it entails? We spoke to Sarah Campus, PT and founder of LDN MUMS FITNESS, who gave us the 411 on everything 75 soft... "The 75 soft challenge is a more flexible and balanced ...

If you find the challenge difficult ... people seemed to be willing to give the fitness plan a go. One said: "This is what I am looking at doing while I work." So will you be joining them?

Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge (which is exclusive to WH+ members!) super customizable to your *exact* fitness level.

At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the best choices for your own personal health and wellness. Here's what we ...

Elevate Your Commitment For those ready to take their fitness journey further, the Platinum Barre Challenge encourages members to complete 12 classes per month for 12 months, to work toward their ...

Elevate Your Commitment For those ready to take their fitness journey further, the Platinum Barre Challenge encourages members to complete 12 classes per month for 12 months, to work toward their ...

A new fitness and wellness trend called the ’Winter Arc' involves utilizing the cold, dark earlier months of winter to turn ...

As part of the Women’s Health Flex Challenge, trainer Jenna de León takes ... “Whether you're doing a squat, pullup, or pushup, it takes core work.” Starting with a quick warm-up, de ...