The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

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Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

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How many of us still pay a membership fee for a gym we haven’t visited in months? Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising ...

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What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...