Are you looking to build lean muscle and overall mass and want to know how can you optimize your food intake? Learn ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

It’s safe to say that such apps and future advancements in the fitness industry will be instrumental in structuring how ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

With delicious sweets, savoury snacks, and rich meals at every nook and corner, it is no wonder many of us find ourselves ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...