Clare Thornton-Wood, registered dietitian and British Dietetic Association spokesperson, says a rough rule for a healthy daily fluid intake is 1.6 litres for women and 2 litres for men.

Another convenient non-water way to increase fluid intake is to include fruits and vegetables with a high water content as well as soup and non-caffeinated tea. That said, minimize fruit juices.

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Herbal teas are hydrating and flavourful. This type of tea can be a refreshing way to increase your fluid intake without the additional calories or caffeine. You can drink chamomile tea ...

What is a Tense Chart? A tense chart is a visual representation of various actions occurring at various points of time. It has various types of tenses organised into a table format which provides ...

Sore throat which is a common initial symptom can impair fluid intake further adding up to dehydration. The deficit is further magnified due to inadequate intake of food and fluids cumulatively ...

To properly recover from COVID-19, you must increase your fluid intake as much as possible. Drinking healthy vegetable and ...

“Many people believe that only water counts as fluid intake when compared with other beverages, but that’s not true,” says Claire Fudge, a BDA-registered dietitian and high-performance ...

Welcome to the UK's Official Charts! In addition to the Official Singles and Albums Chart, did you know the Official Charts Company compiles 50+ charts every week, spanning different genres and ...

Click to download the Official Singles Chart Rules - PDF Albums charts - Digital and physical album formats can be linked and count towards the Official Artist Albums and the Official Compilation ...