Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

Correspondence to: Dr Bergeron Department of Physical Therapy, Medical College of Georgia, Augusta, GA 30912-0800, USA; mbergero{at}mcg.edu Objective: To examine ...

There was improvement in energy and carbohydrate intake within the U19 group, t (6) = −3.837, p<0.009, t (6) = −4.653, p<0.003 respectively. Although not significant, improvements in fluid intake were ...