“Electrolytes are essential to maintain fluid balance in the body, to help your muscles contract (for example, your heart) ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

The best electrolyte supplement for keto should contain a balanced mix of sodium, potassium, magnesium, and calcium. Sodium is important for maintaining fluid balance and blood pressure ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

That’s why it’s important to make sure you consume the right electrolytes, including potassium. Maintaining good fluid balance is important for optimal health. Inadequate fluid balance can ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Look out for these 5 unusual signs on your face and eyes at night to help your body flush out toxins naturally via urine.

During illnesses like colds and coughs, dehydration can become a silent issue, unnoticed by many. The human body relies on electrolytes such as sodium, chloride, potassium, calcium, and magnesium for ...

To Alex Hughes, Assistant Professor in Bioengineering within Penn Engineering and in Cell and Developmental Biology within Penn Medicine, the kidney is a work of art. "I find the development of the ...