It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Technically speaking, electrolytes are substances that naturally have a positive or negative electrical charge when dissolved ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

As cold and flu season approaches, people face the challenge of keeping themselves—and, in the case of those who are parents, ...

This fluid is called extracellular fluid (ECF). Interestingly, the amount of water in the ICF and ECF is affected by their concentration of electrolytes, especially potassium and sodium.

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Hurricane Helene wrecked a Baxter International factory that produced 60 percent of the country’s IV fluids. Nearly 25,000 people who need IV nutrition are scrambling.

Electrolytes are crucial minerals crucial for preserving fluid equilibrium, nerve activity, muscle functionality, and blood pressure. When following a keto diet, reduced carbohydrate intake can ...