However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

It is that time of the year when common cold and cough are frequently encountered symptoms by all. On an average, adults get ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

This fluid is called extracellular fluid (ECF). Interestingly, the amount of water in the ICF and ECF is affected by their concentration of electrolytes, especially potassium and sodium.

As cold and flu season approaches, people face the challenge of keeping themselves—and, in the case of those who are parents, ...

Hurricane Helene wrecked a Baxter International factory that produced 60 percent of the country’s IV fluids. Nearly 25,000 people who need IV nutrition are scrambling.