If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Carbohydrates are a key energy source for fueling your body and ... Learn more about 16 foods rich in minerals. Water is crucial for every system in your body, and it’s the main thing you ...

Zinc is a vital mineral that supports immune function, promotes wound healing, and contributes to eye health. Discover ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Minimally processed soy foods are also a great source of fiber, vitamins, and minerals. Plus, they’re one of the rare plant foods considered a complete source of protein. That’s because ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

In most cases, it’s better to get your mineral intake from food sources alone. “Foods provide a complex mixture of vitamins, minerals, fibre and other beneficial compounds,” O’Keeffe explains.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Coconut sugar is a natural and less processed alternative with a low glycemic index, essential minerals, and antioxidants, ...

It’s a good source of fiber. Foods high in dietary fiber can improve ... is low in calories and packed with essential vitamins and minerals. Its high fiber content can support your digestive ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...